Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying, protein-packed scramble featuring fluffy egg whites combined with a lean turkey sausage patty, fresh spinach, creamy avocado, and a hint of melted cheddar cheese. Lightly sautéed in olive oil, every bite offers a delightful balance of savory flavors and textures, perfect for fueling an active morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
34.9g
Fat
24.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage patty

1 cup fresh spinach

1 tsp olive oil

1/4 avocado

1 oz cheddar cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the 5 egg whites and allow them to begin setting.

  • 3

    Crumble the turkey sausage patty into the pan and stir gently.

  • 4

    Add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a serving plate and top with diced avocado and a sprinkle of shredded cheddar cheese.

  • 6

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying, protein-packed scramble featuring fluffy egg whites combined with a lean turkey sausage patty, fresh spinach, creamy avocado, and a hint of melted cheddar cheese. Lightly sautéed in olive oil, every bite offers a delightful balance of savory flavors and textures, perfect for fueling an active morning.

NUTRITION

402kcal
Protein
34.9g
Fat
24.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage patty

1 cup fresh spinach

1 tsp olive oil

1/4 avocado

1 oz cheddar cheese

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the 5 egg whites and allow them to begin setting.

  • 3

    Crumble the turkey sausage patty into the pan and stir gently.

  • 4

    Add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a serving plate and top with diced avocado and a sprinkle of shredded cheddar cheese.

  • 6

    Serve warm and enjoy a balanced, protein-rich breakfast.