Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and nutty brown rice. A harmonious blend of flavors, textures, and vibrant colors makes this meal both heart-healthy and satisfying.

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NUTRITION

509kcal
Protein
41.5g
Fat
23.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

100 g Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper or your choice of herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Place the salmon skin-side down in the pan, searing for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the interior is just opaque.

  • 5

    While the salmon cooks, bring a pot of water to boil and add the asparagus. Steam for 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and nutty brown rice. A harmonious blend of flavors, textures, and vibrant colors makes this meal both heart-healthy and satisfying.

NUTRITION

509kcal
Protein
41.5g
Fat
23.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

100 g Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper or your choice of herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Place the salmon skin-side down in the pan, searing for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the interior is just opaque.

  • 5

    While the salmon cooks, bring a pot of water to boil and add the asparagus. Steam for 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.