Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites and a whole egg combined with savory turkey sausage, fresh spinach, and a touch of heart-healthy olive oil. Finished with creamy avocado slices, this dish is light yet satisfying, perfect for a nourishing breakfast that leaves you energized and ready for the day.

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NUTRITION

385kcal
Protein
32.3g
Fat
27.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 whole egg (50g)

1 turkey sausage link (56g)

1 cup spinach (30g)

2 tsp olive oil (10g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk together until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link (pre-sliced or crumbled) to the skillet and cook until lightly browned on all sides.

  • 4

    Add the whisked eggs and toss in the fresh spinach. Gently stir and scramble until the eggs are softly set and the spinach wilts.

  • 5

    Plate the scramble and top with sliced avocado or serve avocado on the side.

  • 6

    Enjoy immediately for a warm, satisfying breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites and a whole egg combined with savory turkey sausage, fresh spinach, and a touch of heart-healthy olive oil. Finished with creamy avocado slices, this dish is light yet satisfying, perfect for a nourishing breakfast that leaves you energized and ready for the day.

NUTRITION

385kcal
Protein
32.3g
Fat
27.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 whole egg (50g)

1 turkey sausage link (56g)

1 cup spinach (30g)

2 tsp olive oil (10g)

1/4 avocado (50g)

PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk together until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link (pre-sliced or crumbled) to the skillet and cook until lightly browned on all sides.

  • 4

    Add the whisked eggs and toss in the fresh spinach. Gently stir and scramble until the eggs are softly set and the spinach wilts.

  • 5

    Plate the scramble and top with sliced avocado or serve avocado on the side.

  • 6

    Enjoy immediately for a warm, satisfying breakfast.