Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a satisfying balance of lean protein, fresh vegetables, and wholesome grains, ideal for a nutritious dinner.

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NUTRITION

502kcal
Protein
43.2g
Fat
22.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes until golden and crisp, then flip and cook for another 3-4 minutes until the flesh is opaque.

  • 4

    While the salmon cooks, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until they are tender but still crisp.

  • 5

    In a small pot, reheat or cook the brown rice as needed if not already prepared.

  • 6

    Plate the salmon alongside the steamed green beans and spoon the brown rice on the side. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a satisfying balance of lean protein, fresh vegetables, and wholesome grains, ideal for a nutritious dinner.

NUTRITION

502kcal
Protein
43.2g
Fat
22.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes until golden and crisp, then flip and cook for another 3-4 minutes until the flesh is opaque.

  • 4

    While the salmon cooks, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until they are tender but still crisp.

  • 5

    In a small pot, reheat or cook the brown rice as needed if not already prepared.

  • 6

    Plate the salmon alongside the steamed green beans and spoon the brown rice on the side. Serve immediately.