Honey-Ginger Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Vegetables

Enjoy a vibrant blend of tender chicken infused with a sweet and zingy honey-ginger glaze, paired with crisp, sesame-kissed vegetables. This dish offers a delightful balance of savory and subtly sweet flavors, making it a perfect option for a nourishing dinner.

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NUTRITION

338kcal
Protein
39.7g
Fat
10.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 medium Carrot

1 tsp Sesame Oil

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the honey, grated fresh ginger, and low sodium soy sauce to create the glaze.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat, then add the chicken pieces. Sauté until the chicken starts to turn golden, about 3-4 minutes.

  • 4

    Add the broccoli, red bell pepper, and carrot to the skillet, stirring frequently to ensure even cooking.

  • 5

    Pour the honey-ginger glaze over the chicken and vegetables, stirring well to coat everything evenly. Cook for another 3-4 minutes until the chicken is fully cooked and vegetables are tender-crisp.

  • 6

    Finish by sprinkling sesame seeds over the dish before serving, enhancing both flavor and presentation.

Honey-Ginger Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Vegetables

Enjoy a vibrant blend of tender chicken infused with a sweet and zingy honey-ginger glaze, paired with crisp, sesame-kissed vegetables. This dish offers a delightful balance of savory and subtly sweet flavors, making it a perfect option for a nourishing dinner.

NUTRITION

338kcal
Protein
39.7g
Fat
10.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 medium Carrot

1 tsp Sesame Oil

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the honey, grated fresh ginger, and low sodium soy sauce to create the glaze.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat, then add the chicken pieces. Sauté until the chicken starts to turn golden, about 3-4 minutes.

  • 4

    Add the broccoli, red bell pepper, and carrot to the skillet, stirring frequently to ensure even cooking.

  • 5

    Pour the honey-ginger glaze over the chicken and vegetables, stirring well to coat everything evenly. Cook for another 3-4 minutes until the chicken is fully cooked and vegetables are tender-crisp.

  • 6

    Finish by sprinkling sesame seeds over the dish before serving, enhancing both flavor and presentation.