Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

A wholesome dinner featuring a perfectly seared chicken thigh paired with tender steamed green beans and a silky cauliflower mash enriched with nonfat Greek yogurt and a drizzle of olive oil. This dish brings together savory and subtle flavors in a light, yet satisfying meal.

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NUTRITION

365kcal
Protein
43.5g
Fat
19g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 piece (125g) boneless, skinless chicken thigh

1/2 cup (55g) green beans

1 cup (107g) chopped cauliflower

1/2 cup (125g) nonfat Greek yogurt

1 tablespoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Season the chicken thigh lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the chicken thigh skin-side down (if skin is present, if not, any side) for about 3-4 minutes per side until nicely browned and cooked through. Remove and let rest.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a pot, steam the chopped cauliflower until very soft, about 7-8 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt and the remaining olive oil. Blend until smooth; season with salt and pepper to taste.

  • 6

    Plate the chicken thigh alongside a serving of green beans and a generous scoop of the cauliflower mash.

  • 7

    Serve warm and enjoy your balanced dinner.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

A wholesome dinner featuring a perfectly seared chicken thigh paired with tender steamed green beans and a silky cauliflower mash enriched with nonfat Greek yogurt and a drizzle of olive oil. This dish brings together savory and subtle flavors in a light, yet satisfying meal.

NUTRITION

365kcal
Protein
43.5g
Fat
19g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 piece (125g) boneless, skinless chicken thigh

1/2 cup (55g) green beans

1 cup (107g) chopped cauliflower

1/2 cup (125g) nonfat Greek yogurt

1 tablespoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Season the chicken thigh lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the chicken thigh skin-side down (if skin is present, if not, any side) for about 3-4 minutes per side until nicely browned and cooked through. Remove and let rest.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a pot, steam the chopped cauliflower until very soft, about 7-8 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt and the remaining olive oil. Blend until smooth; season with salt and pepper to taste.

  • 6

    Plate the chicken thigh alongside a serving of green beans and a generous scoop of the cauliflower mash.

  • 7

    Serve warm and enjoy your balanced dinner.