Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A savory breakfast scramble bursting with fluffy egg whites, a rich egg yolk, savory chicken sausage, and fresh spinach, all lightly sautéed in olive oil. This balanced dish offers a satisfying start to your day with vibrant flavors and a nourishing profile.

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NUTRITION

329kcal
Protein
36.6g
Fat
19.9g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

1 egg yolk (approx. 18g)

1 chicken sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 10g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the sliced chicken sausage to the pan and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in 6 egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Add the egg yolk and continue stirring until the eggs are softly scrambled and just set.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A savory breakfast scramble bursting with fluffy egg whites, a rich egg yolk, savory chicken sausage, and fresh spinach, all lightly sautéed in olive oil. This balanced dish offers a satisfying start to your day with vibrant flavors and a nourishing profile.

NUTRITION

329kcal
Protein
36.6g
Fat
19.9g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

1 egg yolk (approx. 18g)

1 chicken sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 10g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the sliced chicken sausage to the pan and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in 6 egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Add the egg yolk and continue stirring until the eggs are softly scrambled and just set.

  • 6

    Season with salt and pepper to taste, then serve immediately.