Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring perfectly grilled chicken breast paired with oven-roasted broccoli and a serving of nutty quinoa. This meal provides a satisfying mix of lean protein, vibrant vegetables, and wholesome grains for a nutritious and energizing mid-day boost.

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NUTRITION

395kcal
Protein
42.7g
Fat
11.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Rinse and pat dry the broccoli florets. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisp.

  • 4

    Meanwhile, season the chicken breast with a pinch of salt and pepper.

  • 5

    Preheat a grill pan or outdoor grill over medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 6

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Typically, bring quinoa and water to a boil, then simmer until all water is absorbed (around 15 minutes).

  • 7

    Once all components are cooked, slice the grilled chicken breast and plate alongside the roasted broccoli and quinoa.

  • 8

    Serve immediately and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring perfectly grilled chicken breast paired with oven-roasted broccoli and a serving of nutty quinoa. This meal provides a satisfying mix of lean protein, vibrant vegetables, and wholesome grains for a nutritious and energizing mid-day boost.

NUTRITION

395kcal
Protein
42.7g
Fat
11.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Rinse and pat dry the broccoli florets. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisp.

  • 4

    Meanwhile, season the chicken breast with a pinch of salt and pepper.

  • 5

    Preheat a grill pan or outdoor grill over medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 6

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Typically, bring quinoa and water to a boil, then simmer until all water is absorbed (around 15 minutes).

  • 7

    Once all components are cooked, slice the grilled chicken breast and plate alongside the roasted broccoli and quinoa.

  • 8

    Serve immediately and enjoy your balanced and nutritious lunch.