Name: Vanilla Protein Yogurt with Sliced Almonds and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Plain Greek Yogurt (approx. 170g); 1 scoop Vanilla Whey Protein Powder (approx. 30g); 1 tablespoon Sliced Almonds (approx. 9g); 1 teaspoon Chia Seeds (approx. 5g)

Vanilla Protein Yogurt with Sliced Almonds and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt with Sliced Almonds and Chia Seeds

Enjoy a creamy, protein-packed vanilla yogurt dessert accented with crunchy sliced almonds and nutrient-dense chia seeds. This simple treat is designed to satisfy your sweet tooth while keeping you well within your calorie and protein goals.

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NUTRITION

Protein

40g

Fat

7.5g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Plain Greek Yogurt (approx. 170g)

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1 tablespoon Sliced Almonds (approx. 9g)

1 teaspoon Chia Seeds (approx. 5g)

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PREPARATION

1
In a bowl, add 0.75 cup of nonfat plain Greek yogurt.
2
Stir in 1 scoop of vanilla whey protein powder until thoroughly combined and smooth.
3
Top with 1 tablespoon of sliced almonds and 1 teaspoon of chia seeds.
4
Enjoy immediately as a protein-packed dessert.