Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy a delicious twist on a classic fall treat with these baked pumpkin spice donuts. They’re moist, lightly spiced, and enriched with protein from whey, egg whites, and Greek yogurt. Perfect for a nutritious breakfast, a quick lunch, or a satisfying dinner dessert that meets your macro goals.

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NUTRITION

714kcal
Protein
73.3g
Fat
3.9g
Carbs
97.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

3/4 cup Whole Wheat Flour (90g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Egg Whites (128g)

1 cup Nonfat Greek Yogurt (227g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Pie Spice (2g)

2 tsp Stevia (4g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with nonstick spray or a small amount of coconut oil.

  • 2

    In a large bowl, combine the pumpkin puree, egg whites, nonfat Greek yogurt, and almond milk. Stir until smooth.

  • 3

    In another bowl, whisk together the whole wheat flour, whey protein isolate, baking powder, pumpkin pie spice, and stevia.

  • 4

    Gradually mix the dry ingredients into the wet mixture until just combined. Avoid overmixing to maintain a light texture.

  • 5

    Spoon the batter evenly into the donut pan, filling each mold about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Allow the donuts to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy 3 donuts as a serving to meet your target macros, or adjust serving size as needed.

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy a delicious twist on a classic fall treat with these baked pumpkin spice donuts. They’re moist, lightly spiced, and enriched with protein from whey, egg whites, and Greek yogurt. Perfect for a nutritious breakfast, a quick lunch, or a satisfying dinner dessert that meets your macro goals.

NUTRITION

714kcal
Protein
73.3g
Fat
3.9g
Carbs
97.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

3/4 cup Whole Wheat Flour (90g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Egg Whites (128g)

1 cup Nonfat Greek Yogurt (227g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Pie Spice (2g)

2 tsp Stevia (4g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with nonstick spray or a small amount of coconut oil.

  • 2

    In a large bowl, combine the pumpkin puree, egg whites, nonfat Greek yogurt, and almond milk. Stir until smooth.

  • 3

    In another bowl, whisk together the whole wheat flour, whey protein isolate, baking powder, pumpkin pie spice, and stevia.

  • 4

    Gradually mix the dry ingredients into the wet mixture until just combined. Avoid overmixing to maintain a light texture.

  • 5

    Spoon the batter evenly into the donut pan, filling each mold about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Allow the donuts to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy 3 donuts as a serving to meet your target macros, or adjust serving size as needed.