Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

A light and satisfying breakfast featuring protein-packed egg whites and lean turkey, gently sautéed with fresh spinach and finished with a touch of olive oil. Complemented by creamy avocado and a crisp half-slice of whole grain toast, this dish balances flavors and textures while keeping you energized for the day.

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NUTRITION

388kcal
Protein
35.5g
Fat
17.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.75 oz Turkey Breast, diced (50g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 half Avocado (68g)

0.5 slice Whole Grain Toast (20g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for 1-2 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the turkey and spinach. Cook for 3-4 minutes until the eggs are set but still moist.

  • 5

    Plate the scramble and serve alongside the half avocado and half slice of toasted whole grain bread.

  • 6

    Enjoy your balanced and flavorful breakfast!

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

A light and satisfying breakfast featuring protein-packed egg whites and lean turkey, gently sautéed with fresh spinach and finished with a touch of olive oil. Complemented by creamy avocado and a crisp half-slice of whole grain toast, this dish balances flavors and textures while keeping you energized for the day.

NUTRITION

388kcal
Protein
35.5g
Fat
17.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.75 oz Turkey Breast, diced (50g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 half Avocado (68g)

0.5 slice Whole Grain Toast (20g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for 1-2 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the turkey and spinach. Cook for 3-4 minutes until the eggs are set but still moist.

  • 5

    Plate the scramble and serve alongside the half avocado and half slice of toasted whole grain bread.

  • 6

    Enjoy your balanced and flavorful breakfast!