YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor this well-balanced lunch featuring juicy grilled chicken breast, fluffy quinoa, and crisp roasted broccoli lightly drizzled with olive oil. Seasoned to perfection, this meal provides a satisfying mix of lean protein, wholesome grains, and nutrient-rich veggies.
INGREDIENTS
5 oz Chicken Breast
0.75 cup cooked Quinoa
150 grams Broccoli
0.5 tsp Olive Oil Spray
Salt & Pepper to taste
PREPARATION
Preheat your grill to medium-high heat. Season the chicken breast lightly with salt and pepper.
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
While the chicken is grilling, prepare the quinoa according to package instructions. For 0.75 cup cooked quinoa, rinse 1/4 cup dry quinoa thoroughly, then cook it in water until fluffy.
For the broccoli, preheat your oven to 425°F. Toss the broccoli florets with olive oil spray, salt, and pepper. Spread them evenly on a baking sheet.
Roast the broccoli for about 15-20 minutes, stirring halfway through, until they are tender and slightly crispy on the edges.
Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and flavorful meal.