Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dish offers a delightful mix of textures and flavors, keeping your taste buds engaged while meeting your nutritional goals.

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NUTRITION

491kcal
Protein
44.4g
Fat
20.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    In the meantime, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice until warm, if necessary.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle with lemon juice for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dish offers a delightful mix of textures and flavors, keeping your taste buds engaged while meeting your nutritional goals.

NUTRITION

491kcal
Protein
44.4g
Fat
20.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    In the meantime, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice until warm, if necessary.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle with lemon juice for an extra burst of flavor.