Egg White and Turkey Sausage Scramble with Spinach, Quinoa, and Avocado, with a Side of Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Quinoa, and Avocado, with a Side of Strawberries

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Quinoa, and Avocado, with a Side of Strawberries

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach tossed with protein-packed quinoa. A hint of cream cheese adds creaminess while a drizzle of olive oil and slices of ripe avocado enrich the flavors. Served with a refreshing side of sweet strawberries, this balanced dish delivers a delicious medley of textures and tastes to kick-start your morning.

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NUTRITION

440kcal
Protein
33g
Fat
23.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 50g)

1 cup raw spinach (approx. 30g)

1/2 cup cooked quinoa (approx. 93g)

2 teaspoons olive oil (approx. 10g)

1/4 avocado (approx. 50g)

1 teaspoon cream cheese (approx. 5g)

1/2 cup sliced strawberries (approx. 75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 3

    Add the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and add the cooked quinoa, stirring gently to combine.

  • 5

    Allow the mixture to cook until the egg whites are set, then stir in the cream cheese for a creamy texture.

  • 6

    Once cooked through, remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced avocado for richness and serve with a side of sliced strawberries for a fresh, fruity contrast.

Egg White and Turkey Sausage Scramble with Spinach, Quinoa, and Avocado, with a Side of Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Quinoa, and Avocado, with a Side of Strawberries

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Quinoa, and Avocado, with a Side of Strawberries

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach tossed with protein-packed quinoa. A hint of cream cheese adds creaminess while a drizzle of olive oil and slices of ripe avocado enrich the flavors. Served with a refreshing side of sweet strawberries, this balanced dish delivers a delicious medley of textures and tastes to kick-start your morning.

NUTRITION

440kcal
Protein
33g
Fat
23.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 50g)

1 cup raw spinach (approx. 30g)

1/2 cup cooked quinoa (approx. 93g)

2 teaspoons olive oil (approx. 10g)

1/4 avocado (approx. 50g)

1 teaspoon cream cheese (approx. 5g)

1/2 cup sliced strawberries (approx. 75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 3

    Add the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and add the cooked quinoa, stirring gently to combine.

  • 5

    Allow the mixture to cook until the egg whites are set, then stir in the cream cheese for a creamy texture.

  • 6

    Once cooked through, remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced avocado for richness and serve with a side of sliced strawberries for a fresh, fruity contrast.