Grilled Chicken Breast with Brown Rice and Roasted Broccoli with Lemon Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli with Lemon Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli with Lemon Yogurt Drizzle

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast served over nutty brown rice and accompanied by roasted broccoli. Finished with a bright lemon yogurt drizzle, this dish brings together lean protein, wholesome grains, and fresh vegetables in an appealing medley that’s both satisfying and nutritious.

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NUTRITION

423kcal
Protein
41.7g
Fat
9.8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast (125g)

3/4 cup cooked Brown Rice (150g)

1 cup chopped Broccoli (91g)

1 tsp Olive Oil

1 tbsp Plain Low-Fat Greek Yogurt

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the brown rice according to package instructions.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    In a small bowl, mix the Greek yogurt with a squeeze of lemon juice and a pinch of black pepper to create a light, tangy drizzle.

  • 7

    Plate the brown rice as a base, layer with roasted broccoli, and top with sliced grilled chicken breast.

  • 8

    Drizzle the lemon yogurt sauce over the chicken, and garnish with the lemon wedge before serving.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli with Lemon Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli with Lemon Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli with Lemon Yogurt Drizzle

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast served over nutty brown rice and accompanied by roasted broccoli. Finished with a bright lemon yogurt drizzle, this dish brings together lean protein, wholesome grains, and fresh vegetables in an appealing medley that’s both satisfying and nutritious.

NUTRITION

423kcal
Protein
41.7g
Fat
9.8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast (125g)

3/4 cup cooked Brown Rice (150g)

1 cup chopped Broccoli (91g)

1 tsp Olive Oil

1 tbsp Plain Low-Fat Greek Yogurt

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the brown rice according to package instructions.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    In a small bowl, mix the Greek yogurt with a squeeze of lemon juice and a pinch of black pepper to create a light, tangy drizzle.

  • 7

    Plate the brown rice as a base, layer with roasted broccoli, and top with sliced grilled chicken breast.

  • 8

    Drizzle the lemon yogurt sauce over the chicken, and garnish with the lemon wedge before serving.