Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Potatoes

Enjoy a well-balanced dinner featuring a perfectly seared sirloin steak paired with tender steamed green beans and creamy garlic mashed potatoes. This plate combines hearty meat with fresh veggies and a comforting side, all assembled to provide a harmonious blend of flavors while meeting your dietary macro targets.

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NUTRITION

416kcal
Protein
40.9g
Fat
14.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Green Beans

1 medium Russet Potato (100g)

1 clove Garlic

1 tsp Unsalted Butter

2 tbsp Nonfat Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the sirloin steak with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the steak for about 3-4 minutes per side, or until it reaches your desired level of doneness. Remove and let rest.

  • 3

    Peel and cube the russet potato. Boil the potato cubes in salted water until tender, about 10-12 minutes.

  • 4

    Meanwhile, steam the green beans until tender yet still crisp, roughly 5-6 minutes.

  • 5

    In a small saucepan, lightly melt the butter and add in minced garlic, cooking for about 1 minute to infuse the flavor.

  • 6

    Drain the potatoes and return them to the pot. Add the garlic-infused butter and nonfat milk, then mash until smooth and creamy. Season with additional salt and pepper to taste.

  • 7

    Plate the sliced sirloin steak alongside a serving of garlic mashed potatoes and steamed green beans, and enjoy a balanced, nutrient-rich dinner.

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Potatoes

Enjoy a well-balanced dinner featuring a perfectly seared sirloin steak paired with tender steamed green beans and creamy garlic mashed potatoes. This plate combines hearty meat with fresh veggies and a comforting side, all assembled to provide a harmonious blend of flavors while meeting your dietary macro targets.

NUTRITION

416kcal
Protein
40.9g
Fat
14.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Green Beans

1 medium Russet Potato (100g)

1 clove Garlic

1 tsp Unsalted Butter

2 tbsp Nonfat Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Season the sirloin steak with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the steak for about 3-4 minutes per side, or until it reaches your desired level of doneness. Remove and let rest.

  • 3

    Peel and cube the russet potato. Boil the potato cubes in salted water until tender, about 10-12 minutes.

  • 4

    Meanwhile, steam the green beans until tender yet still crisp, roughly 5-6 minutes.

  • 5

    In a small saucepan, lightly melt the butter and add in minced garlic, cooking for about 1 minute to infuse the flavor.

  • 6

    Drain the potatoes and return them to the pot. Add the garlic-infused butter and nonfat milk, then mash until smooth and creamy. Season with additional salt and pepper to taste.

  • 7

    Plate the sliced sirloin steak alongside a serving of garlic mashed potatoes and steamed green beans, and enjoy a balanced, nutrient-rich dinner.