Name: Silken Tofu and Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 55 grams Silken Tofu; 10 grams Unflavored Whey Protein Isolate; 20 grams Frozen Mixed Berries; 150 ml Filtered Water; 3 Ice Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu and Berry Protein Smoothie

A refreshingly light and subtly creamy smoothie that brings together silky tofu and a hint of tart berries, finished with a whisper of protein boost. This elegant blend is perfect for a quick breakfast that leaves you feeling energized without overwhelming your calorie goals.

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NUTRITION

Protein

10.1g

Fat

2.4g

Carbs

3.4g

SERVINGS

1 serving

INGREDIENTS

55 grams Silken Tofu

10 grams Unflavored Whey Protein Isolate

20 grams Frozen Mixed Berries

150 ml Filtered Water

3 Ice Cubes

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PREPARATION

1
Add the silken tofu, unflavored whey protein isolate, and frozen mixed berries into a blender.
2
Pour in the filtered water and add the ice cubes.
3
Blend on high until the mixture is smooth and frothy.
4
Taste and adjust consistency by adding a little more water if needed.
5
Pour into a glass and enjoy immediately for a refreshing protein-packed breakfast.