Name: Cottage Cheese and Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/2 cup Blueberries; 1 tbsp Chia Seeds; 1 tbsp Sliced Almonds; 1 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl

A light and refreshing protein bowl combining creamy low-fat cottage cheese with naturally sweet blueberries, nutrient-packed chia seeds, crunchy sliced almonds, and a touch of honey. This bowl is a perfect energizing start to your day, balancing smooth textures with bursts of fresh flavor.

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NUTRITION

Protein

31.8g

Fat

11.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Blueberries

1 tbsp Chia Seeds

1 tbsp Sliced Almonds

1 tsp Honey

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PREPARATION

1
Spoon the low-fat cottage cheese into a bowl as the base of the protein bowl.
2
Top the cottage cheese evenly with fresh blueberries.
3
Sprinkle chia seeds and sliced almonds over the berries for added texture and nutrition.
4
Drizzle the honey on top for a touch of natural sweetness.
5
Mix gently if desired, or enjoy the layers of flavor with each spoonful.