Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Enjoy a lean, protein-packed seared turkey breast paired with roasted broccoli and tender sweet potato, drizzled lightly with olive oil and seasoned with aromatic herbs. This dish delivers balanced flavors with a satisfying crunch and natural sweetness, perfect for a nutritious dinner.

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NUTRITION

422kcal
Protein
41.7g
Fat
13.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast (~156g)

1 cup Broccoli Florets (~91g)

1 small Sweet Potato (~150g)

2 teaspoons Extra Virgin Olive Oil (~9g)

Salt and Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and chop the sweet potato into 1-inch cubes. Toss with 1 teaspoon olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 4

    Meanwhile, cut the broccoli into florets and toss with the remaining 1 teaspoon olive oil, salt, and pepper. Add to the baking sheet during the last 15 minutes of the sweet potato roasting.

  • 5

    While the vegetables are roasting, season the turkey breast with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through. Ensure the internal temperature reaches 165°F.

  • 7

    Plate the seared turkey breast with the roasted sweet potato and broccoli. Serve immediately.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Enjoy a lean, protein-packed seared turkey breast paired with roasted broccoli and tender sweet potato, drizzled lightly with olive oil and seasoned with aromatic herbs. This dish delivers balanced flavors with a satisfying crunch and natural sweetness, perfect for a nutritious dinner.

NUTRITION

422kcal
Protein
41.7g
Fat
13.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast (~156g)

1 cup Broccoli Florets (~91g)

1 small Sweet Potato (~150g)

2 teaspoons Extra Virgin Olive Oil (~9g)

Salt and Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and chop the sweet potato into 1-inch cubes. Toss with 1 teaspoon olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 4

    Meanwhile, cut the broccoli into florets and toss with the remaining 1 teaspoon olive oil, salt, and pepper. Add to the baking sheet during the last 15 minutes of the sweet potato roasting.

  • 5

    While the vegetables are roasting, season the turkey breast with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through. Ensure the internal temperature reaches 165°F.

  • 7

    Plate the seared turkey breast with the roasted sweet potato and broccoli. Serve immediately.