Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor a perfectly baked salmon fillet with a crunchy herb crust, paired with tender roasted broccoli. This dish offers a delightful balance of savory roasted flavors with a vibrant, fresh accompaniment, making it a wholesome and satisfying meal.

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NUTRITION

474kcal
Protein
42.2g
Fat
26.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, cut into florets

1 tbsp Whole-Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Drizzle a teaspoon of olive oil over the salmon and season lightly with salt and black pepper.

  • 3

    In a small bowl, combine whole-wheat breadcrumbs, chopped fresh parsley, lemon zest, and a pinch of salt and pepper. Press this herb mixture gently onto the top of the salmon.

  • 4

    On a separate baking tray, toss the broccoli florets with a drizzle of olive oil, salt, and pepper until evenly coated.

  • 5

    Place both the salmon and broccoli in the oven. Bake the salmon for about 12-15 minutes until it flakes easily with a fork. Roast the broccoli for approximately 15 minutes, or until it is tender and slightly crisp on the edges.

  • 6

    Once cooked, serve the herb-crusted salmon alongside the roasted broccoli for a balanced and flavorful meal.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor a perfectly baked salmon fillet with a crunchy herb crust, paired with tender roasted broccoli. This dish offers a delightful balance of savory roasted flavors with a vibrant, fresh accompaniment, making it a wholesome and satisfying meal.

NUTRITION

474kcal
Protein
42.2g
Fat
26.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, cut into florets

1 tbsp Whole-Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Drizzle a teaspoon of olive oil over the salmon and season lightly with salt and black pepper.

  • 3

    In a small bowl, combine whole-wheat breadcrumbs, chopped fresh parsley, lemon zest, and a pinch of salt and pepper. Press this herb mixture gently onto the top of the salmon.

  • 4

    On a separate baking tray, toss the broccoli florets with a drizzle of olive oil, salt, and pepper until evenly coated.

  • 5

    Place both the salmon and broccoli in the oven. Bake the salmon for about 12-15 minutes until it flakes easily with a fork. Roast the broccoli for approximately 15 minutes, or until it is tender and slightly crisp on the edges.

  • 6

    Once cooked, serve the herb-crusted salmon alongside the roasted broccoli for a balanced and flavorful meal.