Name: Crispy Sesame Salmon Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 1/4 cup Shredded Carrot; 1/4 cup Sliced Cucumber; 1/2 tsp Sesame Seeds; 1/2 tsp Grated Fresh Ginger; 1/2 tsp Minced Garlic

Crispy Sesame Salmon Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Salmon Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl that balances perfectly crispy, sesame-crusted salmon with hearty brown rice and a refreshing mix of fresh vegetables. Every bite delivers a savory depth of flavor with an aromatic hint of ginger and garlic, culminating in a wholesome dish that delights the senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.5g

Fat

27.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1/4 cup Shredded Carrot

1/4 cup Sliced Cucumber

1/2 tsp Sesame Seeds

1/2 tsp Grated Fresh Ginger

1/2 tsp Minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium-high heat and add sesame oil.
2
Pat the salmon dry, then season lightly with minced garlic and grated ginger on both sides.
3
Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until the edges become crispy.
4
Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked to your desired doneness.
5
While the salmon cooks, warm the cooked brown rice and assemble the fresh vegetables in a bowl.
6
Drizzle the low-sodium soy sauce over the vegetables and rice, then top with the cooked salmon.
7
Finish by sprinkling sesame seeds over the bowl for an added crunch.
8
Serve immediately and enjoy your balanced, flavorful bowl.