Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor the hearty mix of roasted sweet potato, savory black beans, and a protein blend of eggs and egg whites wrapped in a warm whole wheat tortilla. This burrito bursts with flavor from a sprinkle of cumin, a dash of salt and pepper, and a fresh finish of salsa and cilantro, making it a balanced meal to fuel your morning or keep you going through lunch or dinner.

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NUTRITION

549kcal
Protein
34.1g
Fat
14.7g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

0.5 cup Black Beans

2 whole Eggs

2 Egg Whites

1 Whole Wheat Tortilla

2 tablespoons Salsa

1 tablespoon Cilantro

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a little olive oil, cumin, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, rinse and drain the black beans and warm them in a small saucepan over low heat.

  • 5

    In a bowl, whisk together the whole eggs and egg whites. Season with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium heat and pour in the egg mixture, stirring gently to scramble until just set.

  • 7

    Warm the whole wheat tortilla in the microwave for 15-20 seconds or in a dry skillet for 1 minute on each side.

  • 8

    Assemble the burrito by layering the roasted sweet potato, warm black beans, scrambled eggs, salsa, and chopped cilantro onto the tortilla.

  • 9

    Roll up the tortilla tightly, slice in half if desired, and enjoy your balanced protein-packed breakfast burrito.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor the hearty mix of roasted sweet potato, savory black beans, and a protein blend of eggs and egg whites wrapped in a warm whole wheat tortilla. This burrito bursts with flavor from a sprinkle of cumin, a dash of salt and pepper, and a fresh finish of salsa and cilantro, making it a balanced meal to fuel your morning or keep you going through lunch or dinner.

NUTRITION

549kcal
Protein
34.1g
Fat
14.7g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

0.5 cup Black Beans

2 whole Eggs

2 Egg Whites

1 Whole Wheat Tortilla

2 tablespoons Salsa

1 tablespoon Cilantro

1 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a little olive oil, cumin, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, rinse and drain the black beans and warm them in a small saucepan over low heat.

  • 5

    In a bowl, whisk together the whole eggs and egg whites. Season with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium heat and pour in the egg mixture, stirring gently to scramble until just set.

  • 7

    Warm the whole wheat tortilla in the microwave for 15-20 seconds or in a dry skillet for 1 minute on each side.

  • 8

    Assemble the burrito by layering the roasted sweet potato, warm black beans, scrambled eggs, salsa, and chopped cilantro onto the tortilla.

  • 9

    Roll up the tortilla tightly, slice in half if desired, and enjoy your balanced protein-packed breakfast burrito.