YOUR SOLIN GENERATED RECIPE
Seared Tuna Steak with Steamed Asparagus and Brown Rice
Experience a vibrant and healthy dinner with a perfectly seared tuna steak, accompanied by tender steamed asparagus and nutty brown rice, all finished with a subtle hint of olive oil and freshly cracked black pepper. This dish offers a harmonious blend of flavors and textures, ideal for a clean, nutritious meal.
INGREDIENTS
8 ounces Tuna Steak
8 Asparagus Spears
3/4 cup Cooked Brown Rice
1 teaspoon Olive Oil
1/4 teaspoon Salt
1/8 teaspoon Black Pepper
PREPARATION
Pat dry the tuna steak with a paper towel and season both sides lightly with salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once hot, place the tuna steak in the skillet and sear for about 2-3 minutes on each side for a medium-rare finish, adjusting the time for desired doneness.
While searing the tuna, steam the asparagus spears in a steamer or over a pot of boiling water for 3-4 minutes until tender yet crisp.
Prepare the brown rice according to package instructions, ensuring a fluffy texture. If using pre-cooked rice, warm it in a saucepan or microwave.
Plate the seared tuna alongside the steamed asparagus and configured portion of brown rice. Optionally, drizzle a tiny bit of extra olive oil or a squeeze of lemon over the asparagus for added brightness.
Serve immediately and enjoy your balanced, nutrient-packed dinner.