Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1 scoop Vanilla Whey Protein Powder (30g); 0.75 cup Mixed Berries (110g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Delight in a creamy, protein-packed pudding that blends the tangy richness of nonfat Greek yogurt with a scoop of vanilla whey protein, fresh mixed berries, and a sprinkle of chia seeds for an extra texture burst. This dessert not only satisfies sweet cravings but also fuels your muscles and keeps you energized.

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NUTRITION

Protein

50g

Fat

5.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

0.75 cup Mixed Berries (110g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the plain nonfat Greek yogurt and vanilla whey protein powder.
2
Mix thoroughly until smooth and the protein powder is fully incorporated.
3
Gently fold in the mixed berries to distribute them evenly throughout the yogurt mixture.
4
Sprinkle the chia seeds over the top and stir slightly if you prefer a more uniform texture.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to fully absorb moisture and thicken the pudding.
6
Serve chilled and enjoy your protein-packed, refreshing dessert.