Cottage Cheese Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Spinach

A vibrant and savory breakfast scramble featuring creamy low‐fat cottage cheese combined with sliced chicken sausage, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and topped with a few cubes of creamy avocado, this dish is both hearty and satisfying, offering a balanced blend of flavors to kickstart your day.

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NUTRITION

419kcal
Protein
42.5g
Fat
21.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 chicken sausage link, sliced

1 cup fresh spinach

1/2 cup cherry tomatoes, halved

1.5 teaspoons olive oil

1/4 avocado, diced

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PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add sliced chicken sausage and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cherry tomatoes; cook for another 1-2 minutes until the spinach wilts slightly and tomatoes soften.

  • 4

    Lower the heat and stir in the cottage cheese, allowing it to warm through and mix with the vegetables and sausage.

  • 5

    Season with salt and pepper to taste. Remove from heat.

  • 6

    Plate the scramble and top with diced avocado. Serve immediately.

Cottage Cheese Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Spinach

A vibrant and savory breakfast scramble featuring creamy low‐fat cottage cheese combined with sliced chicken sausage, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and topped with a few cubes of creamy avocado, this dish is both hearty and satisfying, offering a balanced blend of flavors to kickstart your day.

NUTRITION

419kcal
Protein
42.5g
Fat
21.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 chicken sausage link, sliced

1 cup fresh spinach

1/2 cup cherry tomatoes, halved

1.5 teaspoons olive oil

1/4 avocado, diced

PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add sliced chicken sausage and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cherry tomatoes; cook for another 1-2 minutes until the spinach wilts slightly and tomatoes soften.

  • 4

    Lower the heat and stir in the cottage cheese, allowing it to warm through and mix with the vegetables and sausage.

  • 5

    Season with salt and pepper to taste. Remove from heat.

  • 6

    Plate the scramble and top with diced avocado. Serve immediately.