Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent, protein-boosting dark chocolate lava cake that transforms a classic dessert into a balanced, nutrient-packed treat. With a molten center and a tender crust, this innovative recipe combines high-quality whey protein, fluffy egg whites, and rich dark chocolate for a delicious experience that fits perfectly into your meal plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
41g
Fat
13.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop (30g) Chocolate Whey Protein Isolate

0.5 ounce (14g) Dark Chocolate

2 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

2 tablespoons Water

1 pinch Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a medium bowl, whisk the egg whites until slightly frothy, then stir in the chocolate whey protein isolate until well combined.

  • 3

    Melt the dark chocolate gently in a microwave or on the stove using a double boiler, then fold it into the egg white mixture.

  • 4

    Stir in the almond flour, unsweetened cocoa powder, water, and a pinch of salt until the batter is smooth and uniform.

  • 5

    Pour the batter into the prepared ramekin, tapping it gently to remove air bubbles.

  • 6

    Bake in the preheated oven for 10-12 minutes. The edges should appear set while the center remains soft and molten.

  • 7

    Carefully remove from the oven. Let it cool for a minute before serving to enjoy a warm, protein-packed lava cake.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent, protein-boosting dark chocolate lava cake that transforms a classic dessert into a balanced, nutrient-packed treat. With a molten center and a tender crust, this innovative recipe combines high-quality whey protein, fluffy egg whites, and rich dark chocolate for a delicious experience that fits perfectly into your meal plan.

NUTRITION

333kcal
Protein
41g
Fat
13.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop (30g) Chocolate Whey Protein Isolate

0.5 ounce (14g) Dark Chocolate

2 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

2 tablespoons Water

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a medium bowl, whisk the egg whites until slightly frothy, then stir in the chocolate whey protein isolate until well combined.

  • 3

    Melt the dark chocolate gently in a microwave or on the stove using a double boiler, then fold it into the egg white mixture.

  • 4

    Stir in the almond flour, unsweetened cocoa powder, water, and a pinch of salt until the batter is smooth and uniform.

  • 5

    Pour the batter into the prepared ramekin, tapping it gently to remove air bubbles.

  • 6

    Bake in the preheated oven for 10-12 minutes. The edges should appear set while the center remains soft and molten.

  • 7

    Carefully remove from the oven. Let it cool for a minute before serving to enjoy a warm, protein-packed lava cake.