Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor perfectly seared salmon paired with tender steamed asparagus and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This vibrant dinner offers a delightful balance of flavors and textures, making it a nourishing choice that satisfies both your taste buds and nutritional goals.

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NUTRITION

473kcal
Protein
39.3g
Fat
21.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

2 oz Nonfat Greek Yogurt

6 spears Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3 minutes per side until a golden crust forms and the salmon is cooked through.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Steam the cubes until tender, about 10-12 minutes.

  • 5

    Mash the steamed sweet potato with the Greek yogurt until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Trim the woody ends off the asparagus and steam them for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor perfectly seared salmon paired with tender steamed asparagus and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This vibrant dinner offers a delightful balance of flavors and textures, making it a nourishing choice that satisfies both your taste buds and nutritional goals.

NUTRITION

473kcal
Protein
39.3g
Fat
21.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

2 oz Nonfat Greek Yogurt

6 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3 minutes per side until a golden crust forms and the salmon is cooked through.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Steam the cubes until tender, about 10-12 minutes.

  • 5

    Mash the steamed sweet potato with the Greek yogurt until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Trim the woody ends off the asparagus and steam them for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Serve immediately and enjoy your balanced, nutritious dinner.