Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (170g); 0.5 scoop Vanilla Whey Protein Powder (15g); 1 cup Mixed Berries (150g); 2 tbsp Granola (15g); 1 tsp Flaxseed Oil (5g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing and filling parfait that layers creamy low‐fat cottage cheese with vibrant mixed berries, a hint of vanilla whey protein, a satisfying crunch of granola, and a drizzle of flaxseed oil for a rich, nutty finish. Perfect for a balanced start to your day.

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NUTRITION

Protein

35.5g

Fat

11.8g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 cup Mixed Berries (150g)

2 tbsp Granola (15g)

1 tsp Flaxseed Oil (5g)

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PREPARATION

1
In a bowl, combine the low-fat cottage cheese and vanilla whey protein powder until the mixture is smooth and well integrated.
2
Gently fold in the mixed berries to preserve their texture.
3
Layer the mixture into a serving glass or bowl, and sprinkle the granola evenly on top.
4
Drizzle the flaxseed oil over the parfait for an extra boost of healthy fats.
5
Serve immediately and enjoy your protein-packed breakfast parfait.