Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious twist on a classic quesadilla with smoky BBQ-infused chicken, hearty black beans, melty cheese, and a whole wheat tortilla. This vibrant dish offers a balanced combination of protein, fiber, and flavor that makes it perfect for any meal of the day.

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NUTRITION

412kcal
Protein
39g
Fat
9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Canned Black Beans

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of BBQ sauce. Cook the chicken for about 5-7 minutes per side, or until fully cooked and slightly charred, then dice into bite-sized pieces.

  • 3

    Lightly warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 4

    Spread a thin layer of BBQ sauce on the tortilla, then evenly distribute the diced chicken, black beans, and sprinkle the low-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half and place it back in the skillet. Cook for 2-3 minutes per side until the cheese is melted and the tortilla is crispy.

  • 6

    Remove from the skillet, let cool slightly, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious twist on a classic quesadilla with smoky BBQ-infused chicken, hearty black beans, melty cheese, and a whole wheat tortilla. This vibrant dish offers a balanced combination of protein, fiber, and flavor that makes it perfect for any meal of the day.

NUTRITION

412kcal
Protein
39g
Fat
9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Canned Black Beans

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of BBQ sauce. Cook the chicken for about 5-7 minutes per side, or until fully cooked and slightly charred, then dice into bite-sized pieces.

  • 3

    Lightly warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 4

    Spread a thin layer of BBQ sauce on the tortilla, then evenly distribute the diced chicken, black beans, and sprinkle the low-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half and place it back in the skillet. Cook for 2-3 minutes per side until the cheese is melted and the tortilla is crispy.

  • 6

    Remove from the skillet, let cool slightly, slice into wedges, and serve warm.