Creamy Coconut-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut-Spiced Chicken with Cauliflower Rice

Savor the delicate balance of spices and creaminess in this dish, featuring tender chicken bathed in a light coconut milk sauce with a hint of warmth from spices. Paired with fluffy cauliflower rice and vibrant red bell pepper, this dish provides an exotic twist, perfect for satisfying your hunger while keeping it clean and nutritious.

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NUTRITION

429kcal
Protein
47.9g
Fat
16.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower Rice

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1 tsp Coconut Oil

1 tsp Spice Blend

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt, pepper, and a pinch of the spice blend.

  • 2

    Heat a teaspoon of coconut oil in a skillet over medium heat. Sauté the diced onion, red bell pepper, and minced garlic until they soften and become fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    Reduce the heat slightly and pour in the light coconut milk along with the remaining spice blend. Let it simmer for 2-3 minutes until the sauce thickens slightly.

  • 5

    In a separate pan, lightly heat the cauliflower rice until just warmed through, seasoning with a pinch of salt if desired.

  • 6

    Serve the chicken topped with the creamy coconut sauce alongside a generous serving of cauliflower rice. Enjoy the blend of exotic spices and creamy texture!

Creamy Coconut-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut-Spiced Chicken with Cauliflower Rice

Savor the delicate balance of spices and creaminess in this dish, featuring tender chicken bathed in a light coconut milk sauce with a hint of warmth from spices. Paired with fluffy cauliflower rice and vibrant red bell pepper, this dish provides an exotic twist, perfect for satisfying your hunger while keeping it clean and nutritious.

NUTRITION

429kcal
Protein
47.9g
Fat
16.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower Rice

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1 tsp Coconut Oil

1 tsp Spice Blend

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt, pepper, and a pinch of the spice blend.

  • 2

    Heat a teaspoon of coconut oil in a skillet over medium heat. Sauté the diced onion, red bell pepper, and minced garlic until they soften and become fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    Reduce the heat slightly and pour in the light coconut milk along with the remaining spice blend. Let it simmer for 2-3 minutes until the sauce thickens slightly.

  • 5

    In a separate pan, lightly heat the cauliflower rice until just warmed through, seasoning with a pinch of salt if desired.

  • 6

    Serve the chicken topped with the creamy coconut sauce alongside a generous serving of cauliflower rice. Enjoy the blend of exotic spices and creamy texture!