Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a vibrant twist on classic seared tuna. The tuna steak is perfectly seared and coated in crunchy sesame seeds, paired with a drizzle of creamy, spicy mayo. This dish delivers a savory, nutty flavor with just the right amount of heat, making it a satisfying, protein-packed meal.

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NUTRITION

353kcal
Protein
42.4g
Fat
17.5g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1.5 tbsp Sesame Seeds

1 tbsp Spicy Mayo (Light Mayo + Sriracha)

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Season lightly with salt if desired.

  • 2

    Place the sesame seeds on a small plate. Press both sides of the tuna steak into the seeds so they adhere evenly.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna steak for about 1-2 minutes on each side for a rare center, or adjust the cooking time to your preferred doneness.

  • 5

    Remove the tuna from the skillet and let it rest for a minute before slicing.

  • 6

    Drizzle the spicy mayo over the sliced tuna or serve it on the side as a dipping sauce.

  • 7

    Plate and enjoy this protein-rich, flavorful dish.

Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a vibrant twist on classic seared tuna. The tuna steak is perfectly seared and coated in crunchy sesame seeds, paired with a drizzle of creamy, spicy mayo. This dish delivers a savory, nutty flavor with just the right amount of heat, making it a satisfying, protein-packed meal.

NUTRITION

353kcal
Protein
42.4g
Fat
17.5g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1.5 tbsp Sesame Seeds

1 tbsp Spicy Mayo (Light Mayo + Sriracha)

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Season lightly with salt if desired.

  • 2

    Place the sesame seeds on a small plate. Press both sides of the tuna steak into the seeds so they adhere evenly.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna steak for about 1-2 minutes on each side for a rare center, or adjust the cooking time to your preferred doneness.

  • 5

    Remove the tuna from the skillet and let it rest for a minute before slicing.

  • 6

    Drizzle the spicy mayo over the sliced tuna or serve it on the side as a dipping sauce.

  • 7

    Plate and enjoy this protein-rich, flavorful dish.