Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a protein-packed, vibrant breakfast featuring fluffy egg whites lightly scrambled with savory turkey sausage, paired with tender roasted sweet potatoes accented by a hint of olive oil. This dish strikes a perfect balance of satisfying flavor and clean, wholesome ingredients to kickstart your day.

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NUTRITION

381kcal
Protein
37.2g
Fat
7.8g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 turkey sausage link (approx 56g)

200g sweet potatoes

1 tsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and peel the sweet potato, then cut it into evenly sized cubes.

  • 3

    Toss the sweet potato cubes with olive oil, a pinch of salt, and black pepper, and spread them on a baking sheet.

  • 4

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 5

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the turkey sausage, slicing or crumbling it as preferred.

  • 6

    Cook the sausage for 2-3 minutes until lightly browned, then pour in the egg whites.

  • 7

    Scramble the mixture gently until the egg whites are fully cooked but still soft, about 3-4 minutes.

  • 8

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes, and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a protein-packed, vibrant breakfast featuring fluffy egg whites lightly scrambled with savory turkey sausage, paired with tender roasted sweet potatoes accented by a hint of olive oil. This dish strikes a perfect balance of satisfying flavor and clean, wholesome ingredients to kickstart your day.

NUTRITION

381kcal
Protein
37.2g
Fat
7.8g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 turkey sausage link (approx 56g)

200g sweet potatoes

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and peel the sweet potato, then cut it into evenly sized cubes.

  • 3

    Toss the sweet potato cubes with olive oil, a pinch of salt, and black pepper, and spread them on a baking sheet.

  • 4

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 5

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the turkey sausage, slicing or crumbling it as preferred.

  • 6

    Cook the sausage for 2-3 minutes until lightly browned, then pour in the egg whites.

  • 7

    Scramble the mixture gently until the egg whites are fully cooked but still soft, about 3-4 minutes.

  • 8

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes, and serve warm.