Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish celebrates the natural flavors of fresh ingredients, lightly seasoned and expertly cooked to create a balanced and satisfying meal that is both nutritious and delicious.

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NUTRITION

497kcal
Protein
44.7g
Fat
19.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

Pinch of Salt

Pinch of Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is searing, heat a separate skillet over medium heat. Add minced garlic and sauté briefly until fragrant, then add the green beans and a pinch of salt. Sauté for about 5 minutes until the beans are tender yet crisp.

  • 4

    Warm the cooked brown rice if necessary. Plate the rice as a base, then arrange the garlic green beans alongside.

  • 5

    Place the seared salmon fillet on top of the rice, and drizzle with fresh lemon juice to brighten the flavors.

  • 6

    Serve immediately and enjoy this balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish celebrates the natural flavors of fresh ingredients, lightly seasoned and expertly cooked to create a balanced and satisfying meal that is both nutritious and delicious.

NUTRITION

497kcal
Protein
44.7g
Fat
19.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

Pinch of Salt

Pinch of Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is searing, heat a separate skillet over medium heat. Add minced garlic and sauté briefly until fragrant, then add the green beans and a pinch of salt. Sauté for about 5 minutes until the beans are tender yet crisp.

  • 4

    Warm the cooked brown rice if necessary. Plate the rice as a base, then arrange the garlic green beans alongside.

  • 5

    Place the seared salmon fillet on top of the rice, and drizzle with fresh lemon juice to brighten the flavors.

  • 6

    Serve immediately and enjoy this balanced, flavorful dinner.