Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a refreshing, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and lightly steamed broccoli. A hint of lemon and olive oil elevates the flavors, making each bite both nourishing and satisfying without overwhelming your calorie goals.

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NUTRITION

380kcal
Protein
43.1g
Fat
10.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1/2 cup cooked Quinoa

1/2 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare your quinoa according to package instructions if not already cooked.

  • 4

    Steam the broccoli until it is tender but retains a slight crunch, about 4-5 minutes.

  • 5

    In a small bowl, mix the extra virgin olive oil with lemon juice and a pinch of salt and pepper to create a light dressing.

  • 6

    Plate the chicken slices alongside the quinoa and steamed broccoli. Drizzle the lemon olive oil dressing over the top and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a refreshing, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and lightly steamed broccoli. A hint of lemon and olive oil elevates the flavors, making each bite both nourishing and satisfying without overwhelming your calorie goals.

NUTRITION

380kcal
Protein
43.1g
Fat
10.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1/2 cup cooked Quinoa

1/2 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare your quinoa according to package instructions if not already cooked.

  • 4

    Steam the broccoli until it is tender but retains a slight crunch, about 4-5 minutes.

  • 5

    In a small bowl, mix the extra virgin olive oil with lemon juice and a pinch of salt and pepper to create a light dressing.

  • 6

    Plate the chicken slices alongside the quinoa and steamed broccoli. Drizzle the lemon olive oil dressing over the top and serve warm.