Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Powder (approx. 12g); 1/2 cup Mixed Berries (70g); 12 Raw Almonds (approx. 20g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing, protein-packed dessert parfait that layers velvety nonfat Greek yogurt with a touch of protein powder, vibrant mixed berries, and crunchy raw almonds to create a harmonious blend of creamy and crunchy textures with a burst of natural sweetness.

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NUTRITION

Protein

39g

Fat

8.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Powder (approx. 12g)

1/2 cup Mixed Berries (70g)

12 Raw Almonds (approx. 20g)

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PREPARATION

1
In a bowl, combine the Greek yogurt and whey protein powder, stirring thoroughly until smooth and fully integrated.
2
Fold in the mixed berries gently, being careful not to mash them completely to retain their shape.
3
Spoon the mixture into a serving glass or bowl, layering if desired for a visually appealing parfait.
4
Top with the raw almonds, either whole or roughly chopped, for added crunch.
5
Serve immediately and enjoy this healthy, protein-rich dessert parfait.