Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and hearty burrito that melds the natural sweetness of roasted sweet potato with the savory depth of black beans, lean turkey sausage, and fluffy eggs. Wrapped in a whole wheat tortilla and lightly sprinkled with cheese, this meal delivers an energizing burst of flavors perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

537kcal
Protein
40.5g
Fat
15.2g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

1 whole Egg

3 Egg Whites

2 ounces Lean Turkey Sausage

1 small Whole Wheat Tortilla

1 tablespoon Low-Fat Cheddar Cheese (shredded)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes. Toss with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, slice the lean turkey sausage into rounds and lightly sauté in a non-stick skillet over medium heat until browned and cooked through.

  • 3

    In a bowl, whisk together the whole egg and egg whites. Pour into a preheated non-stick pan and scramble over medium heat until just set.

  • 4

    Warm the black beans in a small saucepan or microwave until heated through.

  • 5

    Lay the whole wheat tortilla on a flat surface. Begin by spreading the roasted sweet potato in the center, then add the warmed black beans, scrambled eggs, and turkey sausage. Sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Fold the tortilla to form a burrito. If desired, briefly toast in the skillet to melt the cheese and crisp the tortilla edges.

  • 7

    Serve immediately and enjoy your protein-packed, satisfying burrito!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and hearty burrito that melds the natural sweetness of roasted sweet potato with the savory depth of black beans, lean turkey sausage, and fluffy eggs. Wrapped in a whole wheat tortilla and lightly sprinkled with cheese, this meal delivers an energizing burst of flavors perfect for any time of the day.

NUTRITION

537kcal
Protein
40.5g
Fat
15.2g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

1 whole Egg

3 Egg Whites

2 ounces Lean Turkey Sausage

1 small Whole Wheat Tortilla

1 tablespoon Low-Fat Cheddar Cheese (shredded)

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes. Toss with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, slice the lean turkey sausage into rounds and lightly sauté in a non-stick skillet over medium heat until browned and cooked through.

  • 3

    In a bowl, whisk together the whole egg and egg whites. Pour into a preheated non-stick pan and scramble over medium heat until just set.

  • 4

    Warm the black beans in a small saucepan or microwave until heated through.

  • 5

    Lay the whole wheat tortilla on a flat surface. Begin by spreading the roasted sweet potato in the center, then add the warmed black beans, scrambled eggs, and turkey sausage. Sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Fold the tortilla to form a burrito. If desired, briefly toast in the skillet to melt the cheese and crisp the tortilla edges.

  • 7

    Serve immediately and enjoy your protein-packed, satisfying burrito!