Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a delicious and hearty burger that's both crispy and flavor-packed. This plant-forward patty combines creamy black beans, protein-rich quinoa, and eggs to deliver a satisfying bite wrapped in fresh lettuce. Seasoned with smoked paprika, cumin, and garlic, each mouthful is an ideal balance of healthy proteins and vibrant textures suitable for any meal of the day.

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NUTRITION

490kcal
Protein
35.7g
Fat
9.1g
Carbs
77.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup cooked Quinoa

1 Whole Egg

2 large Egg Whites

2 tbsp Rolled Oats

1/4 cup diced Onion

2 Romaine Lettuce Leaves

Spices: Smoked Paprika, Garlic Powder, Cumin, Salt & Pepper (to taste)

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PREPARATION

  • 1

    In a medium bowl, lightly mash the black beans with a fork, leaving some texture.

  • 2

    Add the cooked quinoa, whole egg, egg whites, and rolled oats to the bowl.

  • 3

    Mix in the diced onion and sprinkle in smoked paprika, garlic powder, cumin, salt, and pepper to taste.

  • 4

    Combine all ingredients until well mixed. If the mixture feels too wet, add a little more oats to help bind it.

  • 5

    Form the mixture into 2 to 3 burger patties, depending on preferred thickness.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are crispy and heated through.

  • 8

    Prepare the lettuce wrap by washing and drying the romaine leaves.

  • 9

    Place the crispy burger patty onto the lettuce leaves, then wrap or fold as desired and enjoy your meal.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a delicious and hearty burger that's both crispy and flavor-packed. This plant-forward patty combines creamy black beans, protein-rich quinoa, and eggs to deliver a satisfying bite wrapped in fresh lettuce. Seasoned with smoked paprika, cumin, and garlic, each mouthful is an ideal balance of healthy proteins and vibrant textures suitable for any meal of the day.

NUTRITION

490kcal
Protein
35.7g
Fat
9.1g
Carbs
77.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup cooked Quinoa

1 Whole Egg

2 large Egg Whites

2 tbsp Rolled Oats

1/4 cup diced Onion

2 Romaine Lettuce Leaves

Spices: Smoked Paprika, Garlic Powder, Cumin, Salt & Pepper (to taste)

PREPARATION

  • 1

    In a medium bowl, lightly mash the black beans with a fork, leaving some texture.

  • 2

    Add the cooked quinoa, whole egg, egg whites, and rolled oats to the bowl.

  • 3

    Mix in the diced onion and sprinkle in smoked paprika, garlic powder, cumin, salt, and pepper to taste.

  • 4

    Combine all ingredients until well mixed. If the mixture feels too wet, add a little more oats to help bind it.

  • 5

    Form the mixture into 2 to 3 burger patties, depending on preferred thickness.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are crispy and heated through.

  • 8

    Prepare the lettuce wrap by washing and drying the romaine leaves.

  • 9

    Place the crispy burger patty onto the lettuce leaves, then wrap or fold as desired and enjoy your meal.