Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a twist on the classic carbonara with tender strands of roasted spaghetti squash, crisp turkey bacon, lean turkey breast, and a velvety sauce of egg, Greek yogurt, and Parmesan cheese. This dish mingles creamy textures with a smoky, savory flavor, offering a nutrient-packed meal that's as delightful to the palate as it is balanced for your macros.

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NUTRITION

361kcal
Protein
39.2g
Fat
16.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

3 slices Turkey Bacon (42g)

1 large Whole Egg (50g)

1 large Egg White (33g)

2 ounces Turkey Breast (56g)

1/4 cup Nonfat Greek Yogurt (61g)

2 tbsp Parmesan Cheese (10g)

1 clove Garlic, minced

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise, remove seeds, and drizzle lightly with a pinch of salt. Place cut side down on a baking sheet and roast for about 30-35 minutes until tender.

  • 2

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crispy. Remove and crumble once cooled.

  • 3

    In the same skillet, quickly warm the diced turkey breast until heated through. Add the minced garlic and sauté for 30 seconds, then remove from the heat.

  • 4

    In a small bowl, whisk together the whole egg, egg white, nonfat Greek yogurt, and grated Parmesan cheese. Season with a pinch of salt and pepper.

  • 5

    Once the spaghetti squash is roasted, use a fork to scrape out the strands into a mixing bowl. While the squash is still warm, add the egg-yogurt mixture and quickly stir to create a creamy sauce, ensuring the eggs gently cook with residual heat.

  • 6

    Fold in the crumbled turkey bacon and warmed turkey breast with garlic. Toss everything together until well combined.

  • 7

    Adjust seasoning with additional salt and pepper if needed. Serve immediately for the creamiest texture.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a twist on the classic carbonara with tender strands of roasted spaghetti squash, crisp turkey bacon, lean turkey breast, and a velvety sauce of egg, Greek yogurt, and Parmesan cheese. This dish mingles creamy textures with a smoky, savory flavor, offering a nutrient-packed meal that's as delightful to the palate as it is balanced for your macros.

NUTRITION

361kcal
Protein
39.2g
Fat
16.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

3 slices Turkey Bacon (42g)

1 large Whole Egg (50g)

1 large Egg White (33g)

2 ounces Turkey Breast (56g)

1/4 cup Nonfat Greek Yogurt (61g)

2 tbsp Parmesan Cheese (10g)

1 clove Garlic, minced

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise, remove seeds, and drizzle lightly with a pinch of salt. Place cut side down on a baking sheet and roast for about 30-35 minutes until tender.

  • 2

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crispy. Remove and crumble once cooled.

  • 3

    In the same skillet, quickly warm the diced turkey breast until heated through. Add the minced garlic and sauté for 30 seconds, then remove from the heat.

  • 4

    In a small bowl, whisk together the whole egg, egg white, nonfat Greek yogurt, and grated Parmesan cheese. Season with a pinch of salt and pepper.

  • 5

    Once the spaghetti squash is roasted, use a fork to scrape out the strands into a mixing bowl. While the squash is still warm, add the egg-yogurt mixture and quickly stir to create a creamy sauce, ensuring the eggs gently cook with residual heat.

  • 6

    Fold in the crumbled turkey bacon and warmed turkey breast with garlic. Toss everything together until well combined.

  • 7

    Adjust seasoning with additional salt and pepper if needed. Serve immediately for the creamiest texture.