Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes and Shrimp Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes and Shrimp Salad

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes and Shrimp Salad

Start your day with a hearty scramble featuring fluffy egg whites and savory turkey sausage, accompanied by sweet, caramelized roasted sweet potatoes. A refreshing shrimp salad dressed with a light olive oil vinaigrette provides a zesty contrast, making this balanced breakfast as delicious as it is nutritious.

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NUTRITION

504kcal
Protein
40.5g
Fat
25.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1 turkey sausage link (45g)

2 medium sweet potatoes (228g total)

1.5 tbsp olive oil

2 oz shrimp (56g)

1 cup mixed salad greens (40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potatoes into bite-size pieces.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes, flipping halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the remaining 0.5 tablespoon olive oil.

  • 5

    Sauté the turkey sausage link (sliced or crumbled if preferred) until warmed through. Then pour in the egg whites, stirring gently to form soft curds. Season with a pinch of salt and pepper.

  • 6

    In a separate bowl, toss the shrimp with a dash of salt and pepper. Optionally, lightly warm them in the skillet or serve chilled.

  • 7

    Prepare a simple salad by combining the mixed greens with the shrimp. Drizzle lightly with extra olive oil or your favorite vinaigrette if desired.

  • 8

    Plate the egg white and turkey sausage scramble alongside a generous serving of roasted sweet potatoes and a refreshing shrimp salad. Enjoy your well-rounded, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes and Shrimp Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes and Shrimp Salad

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes and Shrimp Salad

Start your day with a hearty scramble featuring fluffy egg whites and savory turkey sausage, accompanied by sweet, caramelized roasted sweet potatoes. A refreshing shrimp salad dressed with a light olive oil vinaigrette provides a zesty contrast, making this balanced breakfast as delicious as it is nutritious.

NUTRITION

504kcal
Protein
40.5g
Fat
25.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1 turkey sausage link (45g)

2 medium sweet potatoes (228g total)

1.5 tbsp olive oil

2 oz shrimp (56g)

1 cup mixed salad greens (40g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potatoes into bite-size pieces.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes, flipping halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the remaining 0.5 tablespoon olive oil.

  • 5

    Sauté the turkey sausage link (sliced or crumbled if preferred) until warmed through. Then pour in the egg whites, stirring gently to form soft curds. Season with a pinch of salt and pepper.

  • 6

    In a separate bowl, toss the shrimp with a dash of salt and pepper. Optionally, lightly warm them in the skillet or serve chilled.

  • 7

    Prepare a simple salad by combining the mixed greens with the shrimp. Drizzle lightly with extra olive oil or your favorite vinaigrette if desired.

  • 8

    Plate the egg white and turkey sausage scramble alongside a generous serving of roasted sweet potatoes and a refreshing shrimp salad. Enjoy your well-rounded, protein-packed breakfast!