YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Garlic Green Beans, Brown Rice & Mixed Greens Salad
Enjoy a well-balanced dinner featuring a perfectly seared chicken breast paired with garlicky green beans and fluffy brown rice, complemented by a crisp mixed greens salad drizzled with a light lemon vinaigrette. This meal is designed to deliver a satisfying protein boost within a balanced calorie range while celebrating fresh, clean flavors.
INGREDIENTS
6 oz Chicken Breast
1 cup cooked Brown Rice
1 cup Green Beans
2 Garlic Cloves
2 cups Mixed Greens Salad
1 cup Cherry Tomatoes
1 half Cucumber
1 tbsp Lemon Juice
2 tsp Extra Virgin Olive Oil
Salt and Pepper
PREPARATION
Pat the chicken breast dry and season generously with salt and pepper.
Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until fully cooked and golden brown. Remove from skillet and let rest.
While the chicken cooks, steam or boil the brown rice if not pre-cooked, following package instructions.
In another pan, heat the remaining 1 teaspoon of olive oil. Add minced garlic (from 2 cloves) and sauté until fragrant. Add the green beans and toss to coat. Sauté for about 3-4 minutes until the beans are tender-crisp.
In a bowl, combine mixed greens, halved cherry tomatoes, and sliced cucumber. Drizzle with lemon juice, a pinch of salt, and pepper. Toss gently to combine.
Plate the dish by placing a serving of brown rice, topped with the garlicky green beans. Slice the chicken breast and arrange on the side.
Serve immediately with a generous portion of the fresh mixed greens salad, ensuring a well-balanced, flavorful dinner.