Name: Hearty Root Vegetable and Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Cannellini Beans (cooked); 1/4 cup Cooked Lentils; 3 Egg Whites; 1/2 link Lean Turkey Sausage; 1 small Carrot; 1 small Parsnip; 1/2 small Onion; 1 clove Garlic; 1 cup Vegetable Broth, Low Sodium; 1/4 cup Diced Tomatoes, No Salt Added; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Enjoy a warming bowl of Hearty Root Vegetable and Bean Stew, bursting with tender root vegetables, wholesome beans, and a protein boost from lean turkey sausage and egg whites. This comforting dish is perfect for any meal, featuring a light olive oil sauté and aromatic garlic and herbs simmered in a savory vegetable broth.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.3g

Fat

8.8g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cannellini Beans (cooked)

1/4 cup Cooked Lentils

3 Egg Whites

1/2 link Lean Turkey Sausage

1 small Carrot

1 small Parsnip

1/2 small Onion

1 clove Garlic

1 cup Vegetable Broth, Low Sodium

1/4 cup Diced Tomatoes, No Salt Added

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the chopped onion, minced garlic, diced carrot, and parsnip. Sauté until the vegetables begin to soften, about 5 minutes.
3
Stir in the halved turkey sausage pieces and cook for an additional 2 minutes.
4
Pour in the vegetable broth and diced tomatoes, then add the cannellini beans and lentils.
5
Bring the mixture to a gentle simmer and let cook for about 10 minutes to meld the flavors.
6
In a small bowl, whisk the egg whites and slowly stir them into the simmering stew to create light, silky strands.
7
Simmer for an additional 2-3 minutes until the egg whites are just set.
8
Season with salt, pepper, and fresh herbs if desired, then serve hot.