Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and satisfying scramble that blends fluffy egg whites with a whole egg, fresh spinach, tangy feta, and juicy cherry tomatoes. This dish offers a perfect balance of lean protein and flavorful ingredients to kickstart your day or power you through lunch or dinner.

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NUTRITION

388kcal
Protein
41.6g
Fat
19.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1/3 cup Crumbled Feta Cheese (50g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and whole egg, stirring gently to combine.

  • 3

    Add the fresh spinach and allow it to wilt, stirring occasionally.

  • 4

    Mix in the cherry tomatoes and continue to scramble until the eggs are softly set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and gently fold it in.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and satisfying scramble that blends fluffy egg whites with a whole egg, fresh spinach, tangy feta, and juicy cherry tomatoes. This dish offers a perfect balance of lean protein and flavorful ingredients to kickstart your day or power you through lunch or dinner.

NUTRITION

388kcal
Protein
41.6g
Fat
19.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1/3 cup Crumbled Feta Cheese (50g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and whole egg, stirring gently to combine.

  • 3

    Add the fresh spinach and allow it to wilt, stirring occasionally.

  • 4

    Mix in the cherry tomatoes and continue to scramble until the eggs are softly set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and gently fold it in.

  • 6

    Season with salt and pepper to taste, and serve immediately.