Name: Egg White Scramble with Turkey and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites; 1.5 ounces sliced turkey breast; 1 cup raw spinach; 2 teaspoons olive oil; 1/4 avocado; 1 slice whole grain bread

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey, and fresh spinach, complemented by a flavorful drizzle of olive oil, a creamy quarter avocado, and a slice of hearty whole grain toast for a perfectly balanced breakfast.

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NUTRITION

Protein

35.5g

Fat

18.4g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1.5 ounces sliced turkey breast

1 cup raw spinach

2 teaspoons olive oil

1/4 avocado

1 slice whole grain bread

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them begin to set.
3
Add the sliced turkey breast and spinach to the skillet.
4
Gently stir the mixture until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.
5
Remove from heat and plate the scramble.
6
Top the scramble with diced avocado or serve it on the side.
7
Toast the whole grain bread until golden and serve alongside the scramble.