Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon teamed with crisp roasted asparagus and a creamy sweet potato mash enhanced with a dollop of tangy Greek yogurt for extra smoothness. The dish balances bright, roasted flavors with the rich, buttery texture of seared fish, making for a hearty yet clean meal.

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NUTRITION

495kcal
Protein
40g
Fat
22.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (140g)

150 grams Sweet Potato, baked

100 grams Asparagus Spears

1/4 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato, then steam or boil until tender. Mash with the Greek yogurt and a pinch of salt and pepper until smooth.

  • 3

    Trim the asparagus ends, toss with olive oil, salt, and pepper, and spread on a baking tray. Roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 5

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon teamed with crisp roasted asparagus and a creamy sweet potato mash enhanced with a dollop of tangy Greek yogurt for extra smoothness. The dish balances bright, roasted flavors with the rich, buttery texture of seared fish, making for a hearty yet clean meal.

NUTRITION

495kcal
Protein
40g
Fat
22.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (140g)

150 grams Sweet Potato, baked

100 grams Asparagus Spears

1/4 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato, then steam or boil until tender. Mash with the Greek yogurt and a pinch of salt and pepper until smooth.

  • 3

    Trim the asparagus ends, toss with olive oil, salt, and pepper, and spread on a baking tray. Roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 5

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy.