Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your morning with a protein-packed breakfast featuring lightly seasoned egg white scramble, savory turkey sausage, and perfectly roasted sweet potatoes with a hint of olive oil. This balanced dish brings a delightful mix of textures and flavors to energize your day.

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NUTRITION

375kcal
Protein
34.7g
Fat
11.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 oz turkey sausage (85g)

175g sweet potato

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Cook for 3-4 minutes until they begin to brown.

  • 6

    Add the egg whites to the skillet with the turkey sausage, season with salt and pepper, and scramble gently until just set.

  • 7

    Plate the egg white scramble with turkey sausage alongside a serving of roasted sweet potatoes and serve warm.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your morning with a protein-packed breakfast featuring lightly seasoned egg white scramble, savory turkey sausage, and perfectly roasted sweet potatoes with a hint of olive oil. This balanced dish brings a delightful mix of textures and flavors to energize your day.

NUTRITION

375kcal
Protein
34.7g
Fat
11.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 oz turkey sausage (85g)

175g sweet potato

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Cook for 3-4 minutes until they begin to brown.

  • 6

    Add the egg whites to the skillet with the turkey sausage, season with salt and pepper, and scramble gently until just set.

  • 7

    Plate the egg white scramble with turkey sausage alongside a serving of roasted sweet potatoes and serve warm.