Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful flavors of perfectly seared salmon, paired with crisp garlic green beans and a serving of tender brown rice. This dish offers a harmonious balance of protein, healthy fats, and complex carbohydrates, delivering a nutritious and satisfying dinner that fits within your strict meal plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
41.7g
Fat
27.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans

2 cloves Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season it lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until golden and just cooked through.

  • 3

    While the salmon is cooking, steam or sauté the green beans with 2 minced garlic cloves in the remaining olive oil over medium heat until tender-crisp, about 5-7 minutes. Season with a pinch of salt.

  • 4

    Prepare the brown rice according to package instructions or reheat pre-cooked rice if available.

  • 5

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with a light drizzle of olive oil if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful flavors of perfectly seared salmon, paired with crisp garlic green beans and a serving of tender brown rice. This dish offers a harmonious balance of protein, healthy fats, and complex carbohydrates, delivering a nutritious and satisfying dinner that fits within your strict meal plan.

NUTRITION

546kcal
Protein
41.7g
Fat
27.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans

2 cloves Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season it lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until golden and just cooked through.

  • 3

    While the salmon is cooking, steam or sauté the green beans with 2 minced garlic cloves in the remaining olive oil over medium heat until tender-crisp, about 5-7 minutes. Season with a pinch of salt.

  • 4

    Prepare the brown rice according to package instructions or reheat pre-cooked rice if available.

  • 5

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with a light drizzle of olive oil if desired and serve immediately.