Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (307g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.75 cup Mixed Berries (115g); 6 pieces Sliced Almonds (approx. 7g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and protein-packed dessert layered with creamy nonfat Greek yogurt, a touch of vanilla whey protein, and a burst of mixed berries complemented by crunchy almond slivers and a drizzle of sweet honey. This parfait offers a delightful balance of tangy, sweet, and nutty flavors with a smooth texture and vibrant colors.

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NUTRITION

Protein

42.6g

Fat

4.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (307g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.75 cup Mixed Berries (115g)

6 pieces Sliced Almonds (approx. 7g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder, stirring until the protein powder is fully incorporated and the mixture is smooth.
2
Wash and prepare the mixed berries if necessary and set aside.
3
In a serving glass or bowl, layer half of the yogurt-protein mixture at the bottom.
4
Add a layer of mixed berries over the yogurt.
5
Sprinkle the sliced almonds evenly over the berries.
6
Repeat the layers with the remaining yogurt-protein blend and finish with a final layer of berries.
7
Drizzle the honey on top for added sweetness and garnish.
8
Serve immediately and enjoy this protein-packed, refreshing dessert.