Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach, savory turkey sausage, and a hint of melted cheese. Accented with a drizzle of olive oil and paired with creamy avocado and sweet banana slices, this meal provides a beautifully balanced start to your day.

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NUTRITION

408kcal
Protein
36g
Fat
21.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

2.5 ounces turkey sausage (~71g)

1 cup raw spinach (30g)

1/8 cup shredded part-skim mozzarella (14g)

2 teaspoons olive oil (9g)

1/4 medium avocado (~50g)

1/2 medium banana (~60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil, swirling to coat the pan evenly.

  • 2

    Pour in the egg whites and allow them to set slightly, then sprinkle in the fresh spinach evenly over the eggs.

  • 3

    Slice the turkey sausage into rounds and distribute them over one side of the cooking omelette. Allow them to warm through for 1-2 minutes.

  • 4

    Sprinkle the shredded part-skim mozzarella cheese over the turkey sausage.

  • 5

    Carefully fold the omelette in half and let it cook for another minute to ensure the cheese melts.

  • 6

    Plate the omelette and serve with a side of sliced avocado and half a banana for a balanced and energizing breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach, savory turkey sausage, and a hint of melted cheese. Accented with a drizzle of olive oil and paired with creamy avocado and sweet banana slices, this meal provides a beautifully balanced start to your day.

NUTRITION

408kcal
Protein
36g
Fat
21.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

2.5 ounces turkey sausage (~71g)

1 cup raw spinach (30g)

1/8 cup shredded part-skim mozzarella (14g)

2 teaspoons olive oil (9g)

1/4 medium avocado (~50g)

1/2 medium banana (~60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil, swirling to coat the pan evenly.

  • 2

    Pour in the egg whites and allow them to set slightly, then sprinkle in the fresh spinach evenly over the eggs.

  • 3

    Slice the turkey sausage into rounds and distribute them over one side of the cooking omelette. Allow them to warm through for 1-2 minutes.

  • 4

    Sprinkle the shredded part-skim mozzarella cheese over the turkey sausage.

  • 5

    Carefully fold the omelette in half and let it cook for another minute to ensure the cheese melts.

  • 6

    Plate the omelette and serve with a side of sliced avocado and half a banana for a balanced and energizing breakfast.