Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon, tender steamed asparagus, and fluffy brown rice. The dish is a harmony of flavors and textures, combining the rich, buttery taste of salmon with the fresh crunch of asparagus and the hearty earthiness of brown rice.

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NUTRITION

527kcal
Protein
42.5g
Fat
26.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Steamed Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the pan is hot, carefully place the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, prepare the brown rice if not already done. If cooking fresh, bring water to a boil in a small pot, add rice, reduce to a simmer, cover, and cook until tender, about 30-40 minutes.

  • 5

    Steam the asparagus by placing it in a steamer basket over boiling water, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 6

    To serve, plate the salmon on one side, with a serving of brown rice and a generous portion of steamed asparagus. Enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon, tender steamed asparagus, and fluffy brown rice. The dish is a harmony of flavors and textures, combining the rich, buttery taste of salmon with the fresh crunch of asparagus and the hearty earthiness of brown rice.

NUTRITION

527kcal
Protein
42.5g
Fat
26.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Steamed Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the pan is hot, carefully place the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, prepare the brown rice if not already done. If cooking fresh, bring water to a boil in a small pot, add rice, reduce to a simmer, cover, and cook until tender, about 30-40 minutes.

  • 5

    Steam the asparagus by placing it in a steamer basket over boiling water, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 6

    To serve, plate the salmon on one side, with a serving of brown rice and a generous portion of steamed asparagus. Enjoy your balanced dinner!