Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a small serving of nutty brown rice. This dish is simple, elegant, and perfectly balanced to both satisfy appetite and fit within your nutritional goals.

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NUTRITION

425kcal
Protein
39.5g
Fat
22.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil (optional for non-stick purposes).

  • 3

    Place the salmon fillet skin-side down in the hot pan. Sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steaming basket over boiling water, covering, and steaming for 4-5 minutes until just tender.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a small serving of nutty brown rice. This dish is simple, elegant, and perfectly balanced to both satisfy appetite and fit within your nutritional goals.

NUTRITION

425kcal
Protein
39.5g
Fat
22.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil (optional for non-stick purposes).

  • 3

    Place the salmon fillet skin-side down in the hot pan. Sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steaming basket over boiling water, covering, and steaming for 4-5 minutes until just tender.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.